Protein and Supplements With a Job to Do
Every formula is built for a specific result. No filler. No fluff. Just supplements designed to support performance, burn fat, speed recovery, or build muscle. Choose your objective and fuel it properly.
We make supplements the hard way — with real ingredients and no shortcuts.
For People Who Train for Life.
Our Mission at Tuff Supps
Tuff Supps was created for people who train because it’s part of who they are — not a trend. We exist to raise the standard of sports nutrition by making clean, high-quality supplements without fillers, artificial sweeteners, or empty claims.Built in Australia for people who want to get better every day, train hard, live well, and stay in the game for the long run.
Built by People Who Training is a Way of Life
Meet Darren and Rae — our founders.
As lifelong health and fitness enthusiasts, we watched the supplement industry move in the wrong direction: cheaper ingredients, more fillers, artificial sweeteners, and bold claims that didn’t stack up. Products were getting worse - not better.
We wanted supplements we could genuinely trust. The kind we’d take ourselves every day. Clean, honest formulas that support performance without compromising long-term health.
That’s why we started Tuff Supps.
Tuff Supps exists for people who train because it’s part of who they are. Whether it’s gym sessions, Pilates, HIIT, CrossFit, Hyrox, running, or simply staying strong and healthy as life goes on our products are built to support consistent training, real progress, and longevity.
No fillers. No artificial sweeteners. No empty promises.
Just Australian made supplements for people who plan to keep showing up.......for life.
Real Results from Real People
What Our Customers Say
Hear from athletes, fitness enthusiasts, and everyday users who trust Tuff Supps for clean, natural supplements that deliver on performance, taste, and health benefits.
Frequently Asked Questions
Find quick answers to common questions about Tuff Supps products, ingredients, shipping, and more. We're here to help you make the most of your supplements.
Who Are Tuff Supps
We’re an Australian-owned supplement brand built by lifelong trainers for people who train consistently. No fillers, no artificial sweeteners, no empty promises — just clean, honest supplements designed to support performance, health, and longevity.
How much protein do I need daily?
Your protein needs vary based on activity level, muscle mass, gender, weight, and fitness goals. For a sedentary adult, the Dietary Reference Intake (RDI) recommends 0.8 grams of protein per kilogram of body weight daily, or 10% to 35% of your total calorie intake. This is the minimum for basic nutrition, but most of us need more.
The Academy of Nutrition and Dietetics advises that active individuals require more protein. This means that as an active person and/or someone training regularly, you should aim to exceed the RDI to maximize the benefits of protein. While recommendations differ, recent research suggests that 30% of daily calories should come from protein. For a 2,000-calorie diet, that’s 600 calories from high-protein foods. This intake not only supports muscle and fitness goals but also leads to a myriad of other health benefits, including improving cognitive function, reducing the risk of obesity, and maintaining lean muscle mass as we age.
For more information, see https://examine.com/guides/protein-intake/#protein-intake-calculator.
What is the best supplement for weight loss?
A healthy diet combined with daily exercise is the first step to maximise weight loss.
When it comes to sports supplements for weight loss, several products can help you achieve your goals effectively. Here are some of the best:
Protein Powder:
- Whey Protein Isolate: Maximum protein for minimum calories. Helps build and maintain muscle mass, which can boost metabolism without sacrificing calories.
- Plant-Based Protein: Maximum protein for minimum calories. Great for those who are looking for a great protein option that is plant based.
L-Carnitine:
- Aids in the transportation of fatty acids into the mitochondria of cells, where they are burned for energy, thereby aiding fat loss.
BCAAs Recovery (Branched-Chain Amino Acids with Glutamine and Citrulline):
- Help preserve muscle mass during weight loss and improve workout endurance which can lead to greater fat loss.
- Citrulline has been found to inhibit body weight gain and visceral fat accumulation.
- Glutamine can assist with maintaining muscle mass while losing weight and can favour weight loss.
Fat Burners:
- Thermogenic Fat Burners: Contain ingredients like caffeine, green tea extract, and capsaicin, which increase metabolism and promote fat loss.
- CLA (Conjugated Linoleic Acid): A fatty acid that help reduce body fat by increasing fat metabolism.
Pre-Workout Supplements:
- Contain ingredients like caffeine, beta-alanine, and L-citrulline that can enhance workout performance and increase calorie burn.
When choosing supplements, it’s important to consider your individual needs, dietary restrictions, and consult with a healthcare professional to ensure safety and effectiveness. Combining these supplements with a balanced diet and regular exercise/ strength training is key to achieving and maintaining weight loss.
Are Tuff Supps Protein's supplements natural?
Unlike most brands that overcharge and pack their products with unnatural additives, our premium supplements are natural, pure and clean. Just check the ingredient labels and see for yourself!
Our competitors rely on artificial binders, artificial sweeteners, fillers, and thickening agents to mask the lack of quality. We prioritize natural and purity, delivering the best tasting, most effective protein without any compromise.