Tuff Supps was created out of a desire to help people achieve their goals, whether in health, lifestyle or performance. We believe that all natural protein supplementation not only positively impacts performance but also health and lifestyle. Tuff Supps is aiming to lead the way in all natural, authentic and clean supplements that deliver on both nutrition and taste.

Our founders Darren and Raewyn, driven by a passion for fitness and a healthy lifestyle, couldn't accept the status quo of overpriced, low-quality protein supplements. Frustrated by products that compromised quality for profit, they set out on a mission to create something better. That's how Tuff Supps was born, our all-natural, pure protein and supplement products have been crafted to deliver premium quality without breaking the bank. Join us and experience the difference of pure, uncompromised nutrition!

Your protein needs vary based on activity level, muscle mass, gender, weight, and fitness goals. For a sedentary adult, the Dietary Reference Intake (RDI) recommends 0.8 grams of protein per kilogram of body weight daily, or 10% to 35% of your total calorie intake. This is the minimum for basic nutrition, but most of us need more.

The Academy of Nutrition and Dietetics advises that active individuals require more protein, which means as an active person and/ or someone training regularly, we would need to aim to exceed the RDI for maximum benefits of protein. While recommendations differ, recent research suggests that 30% of daily calories should come from protein. For a 2000-calorie diet, that’s 600
calories from high-protein foods. This intake not only supports muscle and fitness goals but also leads to a myriad of other health benefits, including improving cognitive function, reducing the risk of obesity and maintaining lean muscles
mass as we age.

For more information see https://examine.com/guides/protein-intake/#protein-intake-calculator

A healthy diet combined with daily exercise is the first step to maximise weight loss.

When it comes to sports supplements for weight loss, several products can help you achieve your goals effectively. Here are some of the best:

Protein Powder:

• Whey Protein Isolate: Maximum protein for minimum calories. Helps build and maintain muscle mass, which can boost metabolism without sacrificing calories.
• Plant-Based Protein: Maximum protein for minimum calories. Great for those who are looking for a great protein option that is plant based.

L-Carnitine:

• Aids in the transportation of fatty acids into the mitochondria of cells, where they are burned for energy, thereby aiding fat loss.

BCAAs Recovery (Branched-Chain Amino Acids with Glutamine and Citrulline):

• Help preserve muscle mass during weight loss and improve workout endurance which can lead to greater fat loss.
• Citrulline has been found to inhibit body weight gain and visceral fat accumulation.
• Glutamine can assist with maintaining muscle mass while losing weight and can favour weight loss.

Fat Burners:

• Thermogenic Fat Burners: Contain ingredients like caffeine, green tea extract, and capsaicin, which increase metabolism and promote fat loss.
• CLA (Conjugated Linoleic Acid): A fatty acid that help reduce body fat by increasing fat metabolism.

Pre-Workout Supplements:

• Contain ingredients like caffeine, beta-alanine, and L-citrulline that can enhance workout performance and increase calorie burn.

When choosing supplements, it’s important to consider your individual needs, dietary restrictions, and consult with a healthcare professional to ensure safety and effectiveness. Combining these supplements with a balanced diet and regular exercise/ strength training is key to achieving and maintaining weight loss.

Unlike most brands that overcharge and pack their products with unnatural
additives, our premium supplements are natural, pure and clean. Just check the
ingredient labels and see for yourself!

Our competitors rely on artificial binders, artificial sweeteners, fillers, and thickening agents to mask the lack of quality. We prioritize natural and purity, delivering the best-tasting, most effective protein without any compromise.