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Creatine: The Next Generation Supplement for Body and Brain

Creatine, Reinvented for the Modern Athlete
Tuff Supps Creatine Monohydrate isn’t just for bigger lifts — it’s backed by research for sharper thinking, healthy ageing, and everyday resilience. Pure, unflavoured, and easy to stack, our creatine delivers proven performance in the gym while supporting brain health, energy, and recovery in daily life.

Key Benefits:

• Supports strength, power & faster recovery

• Backed by studies for brain function & focus

• Helps maintain muscle & mobility as you age

• 100% pure creatine monohydrate — nothing else

Whey Protein Isolate vs Whey Protein Concentrate

While the differences are subtle in terms of protein content and health benefits, there are a few things to consider before deciding which product is right for you. Tuff Supps offers two delicious whey protein options; a Whey Protein Isolate (WPI) and Natural Whey, which is a 50/50 blend of Whey Protein Isolate and Whey Protein Concentrate and provides the best of both worlds.

The Truth About Whey Protein: 10 Must-Know Tips for a Smarter Choice

In the quest for better fitness, health and overall well-being, many of us are learning that we just aren’t getting enough protein in our diet and so many individuals turn to whey protein as a powerful dietary ally. But with the abundance of options on the market, selecting the right whey protein product can be a daunting task. This is where our guide comes to the rescue. "Before You Buy Whey Protein: 10 Must-Know Tips for a Smarter Choice" is your comprehensive roadmap to navigating the world of whey protein supplementation.