MICRONISED L-GLUTMINE is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programs designed for hypertrophy, may find Glutamine a beneficial supplement. 

Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.

Many athletes take L-Glutamine as a supplement since it provides many athletic related benefits. Release rates of the natural L-Glutamine from our bodies is so high that even with resting muscles, our body’s storage would be used up within 7 hours. During exercise, release rates of L-Glutamine dramatically increase, often leaving our bodies depleted for hours or days, depending on the intensity and duration of the workout. Depleted levels in the human body decreases strength, stamina, recovery, and immune system function. Athletes often have very low levels of natural L-Glutamine in their systems, making it important to consume extra as a supplement.


  • Glutamine may help perserve muscle mass.
  • Glutamine appears to speed up wound and burn healing and recovery.
  • Glutamine may boost growth hormones levels.
  • Glutamine is one of the most important nutrients for intestinal health.
  • Glutamine may promote anabolism and protein synthesis.
  • Glutamine may enhance immunity

100% Pure L-Glutamine

SKU: 009
AU$45.00 Regular Price
AU$42.75Sale Price
  • At Tuff Supps our L-Glutamine supplement is  sourced from leading suppliers in Japan.  Amino acids are the building blocks of protein and L-Glutamine is the most common amino acid found in skeletal muscle. L-Glutamine promotes cell hydration, which reduces recovery time, while also protecting the immune and digestive system.


    Tuff Supps L-Glutamine supplement can increase human growth hormones (HGH) which accelerates the metabolism of fats and promotes lean muscle growth. L-Glutamine also stops muscle wastage whilst under stress to produce a more effective workout. We can assure you at Tuff Supps that our quality control is of the highest standard to give to our customers the best product on the market.


    Tuff Supps L-Glutamine supplement is a gentle yet effective supplement known to benefit many ailments and deficiencies.  It is not a steroid, with associated risks and side effects, but a supplement used to enhance our body’s natural l-glutamine production.  During times of stress or sporting intensity, these supplements may give you the edge to perform at your peak and to recover more effectively.




    Take 5g to 10g twice daily, one dosage being directly after a workout.