Plant Protein - Sample

Containing just the essential ingredients and a delicious flavour: (non GMO Pea Protein, non GMO Rice Protein, non GMO Australian Faba Bean Protein), Vegetable Gum, Certified Organic Stevia.

Salted Caramel – Natural Caramel Flavouring, Natural Coconut Powder, Himalayan Rock Salt (0.15%).

Dutch Chocolate – Dutch Cocoa Powder, Natural Cocao Flavours.

Vanilla Bean – Natural Vanilla Bean Powder, Natural Coconut Flavours.

Combining Non GMO Pea Protein, Rice Protein and Faba Bean Protein (Australian Sourced) into a Triple Plant Protein Formula that is 100% Plant Based with a high biological protein value and a comprehensive amino acid profile. Tuff Supps non denatured formula is also free of refined sugar, artificial flavours, dairy, gluten, soy, egg and nuts.

Tuff Supps Plant Protein mixes effortlessly in a container with water or milk and the combination provides a smooth and creamy taste with no lactose related digestive issues. Ideal for weight management, lean muscle growth and sports recovery or just everyday as part of a healthy diet, Plant Powered Protein is a great addition for anyone looking to add more protein to their day!

Plant-based proteins are a great option for those following a vegan or vegetarian lifestyle, or for individuals with lactose intolerance or allergies to dairy or egg proteins. Additionally, plant proteins are often easier to digest and may cause less bloating or discomfort for some people. They are also a more environmentally sustainable source of protein.

While whey protein has traditionally been considered superior for muscle growth and recovery, recent research suggests that plant-based proteins can be just as effective when consumed in adequate amounts and combined with resistance training. The key is to ensure you're getting a complete amino acid profile from your plant protein source - which is in our Tuff Supps Plant Protein.

Your protein needs vary based on activity level, muscle mass, gender, weight, and fitness goals. For a sedentary adult, the Dietary Reference Intake (RDI) recommends 0.8 grams of protein per kilogram of body weight daily, or 10% to 35% of your total calorie intake. This is the minimum for basic nutrition, but most of us need more.

The Academy of Nutrition and Dietetics advises that active individuals require more protein, which means as an active person and/ or someone training regularly, we would need to aim to exceed the RDI for maximum benefits of protein. While recommendations differ, recent research suggests that 30% of daily calories should come from protein. For a 2000-calorie diet, that’s 600 calories from high-protein foods. This intake not only supports muscle and fitness goals but also leads to a myriad of other health benefits, including improving
cognitive function, reducing the risk of obesity and maintaining lean muscles
mass as we age.

For more information see https://examine.com/guides/protein-intake/#protein-intake-calculator

Absolutely. Plant-based protein powders can be an excellent choice for meal replacements or post-workout shakes. They can be easily mixed with water, plant-based milk, or other liquids and combined with additional ingredients like fruits, vegetables, nut butters, or healthy fats to create a nutrient-dense and satisfying meal or recovery drink.

Experience ultimate peace of mind with our 30-day Money Back Guarantee! If you're not delighted with your purchase or experience any adverse reactions, simply notify us within 30 days of receipt, and we'll refund your order, no questions asked. Just send the product back to us within the timeframe, and while return shipping is at your expense, the confidence and satisfaction you'll gain are invaluable. Say goodbye to buyer's remorse and hello to worry-free shopping today!