Losing weight? Protect your muscle.
Don't Let Your Medication Take Your Muscle With It
Up to 40% of weight lost on GLP-1 medications like Ozempic and Wegovy is lean muscle, not fat. The right protein makes the difference between losing weight well and losing the strength your body needs to keep it off.
Why Tuff Supps?
110% Money Back
Not happy within 30 days? We refund 110% of your purchase. No questions.
A simple plan that works
Your daily muscle preservation plan
You don't need a complicated supplement stack. These three products cover everything clinicians recommend for maintaining muscle, joints and energy on GLP-1 medication.
What Happens With And Without Adequate Protein
We get it. You can barely eat.
"How am I supposed to drink a protein shake?"
GLP-1 medications suppress your appetite and can cause nausea. Thick, heavy protein shakes are the last thing you want. That's why we designed ours differently.
Our WPI is 99.9% lactose-free, naturally sweetened and made without gums or thickeners. Mix it thin with cold water for a light, easy shake that won't sit heavy or trigger nausea. No artificial sweeteners. No chalky texture. No gut drama.
Start with half a scoop if you need to. Build up as your body adjusts. The goal is consistency, not volume.
Straight answers for people on Ozempic, Wegovy or similar weight loss medications.
Show usually asked questions with answers and pair with image
Will protein shakes make my nausea worse?
Our WPI is 99.9% lactose-free and made without gums, thickeners or artificial sweeteners - the ingredients that typically trigger nausea. Mix it thin with cold water for a light shake. Many customers on GLP-1 medications find it easier to tolerate than whole food protein. Start with half a scoop and build up as your body adjusts.
How much protein do I need while on Ozempic or Wegovy?
Clinicians recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily for people on GLP-1 medications. For a 75kg person, that's 90-120g per day. When your appetite is suppressed, hitting that target with whole food alone is difficult. One or two protein shakes a day can bridge the gap without forcing you to eat when you don't want to.
Can I take creatine with GLP-1 medication?
Creatine monohydrate has no known interactions with GLP-1 medications. It helps preserve lean muscle during calorie deficit and supports energy and cognitive function — two areas GLP-1 users commonly struggle with. As always, check with your prescribing doctor if you have specific concerns.
Will collagen help with loose skin during weight loss?
Hydrolysed collagen peptides support skin elasticity, which can be affected during rapid weight loss. Our Rebuild Whey + Collagen delivers ~5g of collagen alongside 27g of whey protein per serve. It's not a guarantee against loose skin, but it gives your body the building blocks it needs to support skin structure during the process.
Is this a meal replacement?
No. Tuff Supps protein is a supplement, not a meal replacement. It's designed to help you hit your daily protein target alongside whatever food you're eating. If you're struggling to eat enough, a protein shake is a practical way to get 25-28g of high-quality protein without forcing a full meal.
What's the best time to take protein when I have no appetite?
Whenever you can tolerate it. There's no magic timing window. Many GLP-1 users find mornings easiest before the medication fully kicks in. Others prefer a light shake mid-afternoon. Mix it thin with cold water — cold drinks tend to be better tolerated than warm ones on GLP-1 medications. Consistency matters more than timing.
Your medication handles the weight loss
Let us handle the muscle preservation
You're already doing the hard part. Don't let inadequate protein undo the progress. Protect your muscle, support your joints, maintain your energy — with clean, grass-fed protein that's gentle enough for your worst appetite days.